Find Your True North

Sophia Butler Cowdry


Sophia is a Registered Yoga Teacher and qualified Personal Trainer. She has regular classes at top studios in west London, including at the city’s first Power Yoga studio, The Power Yoga Company. She also teaches classes and workshops across Dorset and at the private members’ club, Soho Farmhouse. With specialist trainings in Yin Yoga, Yoga for Athletes and functional anatomy, Sophia is proud to be the mobility coach for the UK’s premiership rugby club, Harlequins.

 Sophia takes time to regularly practise and train with internationally-renowned teachers, such as Mathieu Boldron and Dylan Werner. She assists top London yoga teacher, Adam Husler at his Indaba and Triyoga workshops, and also assists Sarah Ramsden, long-term yoga coach at Manchester United FC. Sophia regularly teaches large classes (>60 yogis) for international label, Lululemon, and is an ambassador for wellness company, Honestly Healthy, as well as luxe athleisure brand, ShadiActivewear.

Wanderlust Events

108 London, UK July 27, 2019 Get Tickets