Sonia del Valle


Sonia del Valle has a Master degree in Communication and Advertising from the Iberoamericana University and has always been a sports lover.

Her world was spun by physical exercise since her early childhood and at age 18 she created her own fitness programs in the gym. After living in Holland for 10 years and being in contact with a very health conscious culture, different from the one we live in our country, Sonia returns to Mexico enriched with knowledge to promote a comprehensive health project, which is based on a real change to people´s lives coming from the inside out.

Founder of Your Lifestyle Coach (2014) now INFORZ.

Her spirit of continuous improvement leads her to be in constant training:

She is a certified Personal Trainer, and starts both her personal and group outdoor training by giving a comprehensive plan that encloses mind and body, delivering results for life, seeing exercise and nutrition as the best medicine.

Other certifications: Stott  Pilates, TRX,  Animal  Flow,  Sports  Coaching World,  Triggerpoint.