„Yoga is a wonderful compass for a life in harmony with yourself, other beings and the environment.“
Sinah’s love for yoga came unexpectedly and through detours but quickly it became her philosophy in all aspects of life.
Her yoga style is fluid and inspired by her background as a contemporary dancer. It follows the ripples and waves of the breath and invites you to follow our own intuition and trust and reawaken the intelligence of your body. All while honoring the alignment and precision of a save practice for a strong and flexible body as a home for a strong and flexible mind.
Sinah is a true Munich girl and teaches with passion since she’s been 15 years old. With her positive energy and her smile she guides you through every sweaty and flow. During her studies in Sports Science at the Technische Universität Munich she decided to add a professional dance education to her schedule. After completing both educations simultaneously she went to New York for 8 months for an internship and training dance and yoga in different studios. In 2015 a broken heart led her to Bali for her first YTT where she completely fell in love with Yoga. Since then it’s been her hearts desire to spread yoga, guide people and share her love in a free, accessible and joyful way. Inspiring people to leave the habitual patterns in body and mind to move towards a more healthy and sustainable lifestyle. She has completed another 200h YTT and 150h Advanced YTT with Simon Park, has assisted him in is 200h YTT and has finished 100h Yoga Therapy with Susan Michel.
To sustain a healthy body, Sinah combines yoga, functional training, near training and weights in her own routines which also the influences her teachings in yoga.
End of 2018 Sinah opened her own BodyMindTherapy Studio „Kale&Cake“ in Munich with her partner Sophia Thora where they offer Yoga, Functional Ballet Barre, Functional Training, Blackroll and Coaching in the heart of Munich.
course language: German