Rachael Kable has a Graduate Certificate in Guiding and Teaching Meditation, a Bachelor of Psychological Science and a Certificate in Coaching and Counselling. She enjoys sharing her mindfulness journey and inspiring others to join her in living more mindfully through her podcast, online workshops and The Mindful Kind video blog. You can connect with Rachael on Instagram, Facebook and Pinterest and visit her website at www.rachaelkable.com. Her book The Mindful Kind is published by ABC Books and is now available at all good bookstores and online.