Mike Aidala’s Strength Training, MAST Method, is a multi-faceted lifestyle program. It started off as a one on one personal training program working with clients to gain physical strength, flexibility, speed etc. but it has evolved over the years into a much deeper coaching experience. Mike’s various programs are for individuals who want to establish an enhanced, more familiar relationship with their body and mind. Using a range of modalities, Mike creates personalized programs to build stability, flexibility and strength for efficient, effective life control. You will learn to pay attention as you move through the world, cultivating an awareness that will lead to a healthy and happy life!