As a nationally competitive gymnast, Lizzie initially sought yoga as a supplement to her fitness routine, but after a severe back injury, her practice became the foundation for physical recovery and stress relief. She was enamored with the practice’s unique set of benefits: physically demanding, emotionally balancing, and mentally healing.
Lizzie teaches Baptiste-inspired vinyasa classes that integrates breath with alignment and fluid movement. As a previous Body Pump instructor, her classes draw from a lively, uplifting, and powerful place. Students are encouraged to explore their practice as a platform to challenge themselves on and off their mats. Lizzie is a E-RYT instructor and completed her 200-hour teacher training with Gioconda Parker, Kate Waitzkin, and Collette Hill at Wanderlust YOGA studio in Austin, TX. She has also completed Art of Assisting, Level One, Level Two, and Level Three with Baptiste Yoga. Come to class ready to sweat, empower your body, and let your soul sing. Find Lizzie’s classes exclusively at Wanderlust Yoga!