Lauren is a NYC-based life coach and yoga instructor who works to align her students not only in their bodies, but in their minds and hearts. After many years in corporate finance, Lauren transitioned into a career in wellness nearly 7 years ago. She believes a good teacher is always a better student, and is constantly seeking more knowledge to share with her community.
Lauren is primarily a vinyasa teacher, but has experience and education in Ashtanga, meditation, and trauma-sensitive yoga. She also earned a Masters degree in social work, and has thousands of hours working as a therapist. She aims to deliver a grounding, inspiring and fun mind-body experience in all of her classes with the intention to help her students uncover their deepest desires so that they can actualize them. Lauren believes that an unexamined life is often an inauthentic one, but it doesn’t have to be that way. You can be uniquely happy and fulfilled now.
Lauren teaches at Soho House, Equinox, Pure Yoga, and in many corporate offices. You can also catch Lauren in one of her many global retreats and workshops.