In her inspirational memoir and self-help book, Self Approved – A guide to accepting, loving and expressing the person you truly are, Kat takes the reader on a revelatory journey through her transformation from over a decade of drug and alcohol abuse to sobriety.

It was through rigorous self-examination, deep seeking, and spiritual learning that Kat came home to her truest self. From this place, she leads others to find their truth and live it unapologetically.