Find Your True North

Kate Gillespie


My practice began about 18 years ago. Years of competitive sports had me wound so tight that it took nearly a year to touch my toes. There was an immediate shift in my hamstrings, but the far more profound shift in my whole being was what hooked me. Yoga is magic.

After nearly a decade of practice, I pursued my first teacher training program in Costa Rica, with the intention of deepening my personal practice and having an extended vacation from a demanding finance career. The rest is history.

I credit the depth of my practice and love of yoga to the many esteemed teachers I have studied with over the years, including Schuyler Grant, Carrie Owerko, Annie Carpenter, and Abbie Galvin.