My love for nature and the outdoors, has inspired me over the years to maintain a healthy, grounded lifestyle and a keen sense of adventure. Fitness has always been a part of my life. From competitive equestrian sports, to the Brock University lacrosse team, to teaching yoga – I have always loved being active. I believe, that when you fill your life with consistent effort, doing the things that you truly love, you will achieve a greater sense of inner peace and fulfillment. My personal mission, is to connect people with their own energy and invoke their passion for health and fitness. Achieving personal wellness is a lifetime journey, and I am truly grateful to experience this with so many of our clients.