Day 21 — Effortless Flow
- 25 min
- Schuyler Grant
Congratulations on making it all 21 days! Reward yourself with one last push, utilizing the breath firmly to ground down and rise up. Play in Tree Pose (Vrksasana) and Camel (Ustrasana), ending with handstand hops to play with balance and one last step past your comfort zone. End with full body breaths in forward folds. These lessons are yours forever.