Day 16 — Binds to Unwind

Binds are not about tying yourself up into fancy knots; they’re about creating space in the spine to enjoy the depth and range of your postures. Focus on elongation and extension as you move through variations of Extended Side Angle (Utthita Parsvakonasana). Use your breath to fire up spinal rotation and stay present in the pose—there is strength in your quiet focus.