Day 13 — Redefine Your Edge

Intelligent arm balancing begins with the abdominals. Discover how asymmetrical legwork can be used to strengthen the core and use innovative block work to create levity. Take what you learn and apply it to Locust (Salabhasana), Bow Pose (Dhanurasana), and Crow (Bakasana), working up the perfect sweat before settling into Savasana. Let your strength propel you forward and inward.