Day 12 — A Stronger Spine
- 25 min
- Schuyler Grant
A safe twist leads to a strong, supple spine. Focus on elongating your spine out of the hips and opening across the chest as you move through Reversed Revolving Side Angle (Utthita Parsvakonasana variation), Supported Warrior 3 (Virabhadrasana III), Pyramid (Parsvottanasana), and more. Inhale to lengthen, exhale on the twist, and find growth through the breath.