Erica Arsenault has been practicing yoga for over a decade, rolling out her mat with clarity and delight. A 200 Hour Yoga Alliance Teacher, combined with her Bachelor of Pre-Medicine and Bachelor of Health Science majoring in Radiological Technology, she has combined a yoga style that incorporates a Western connection of anatomy and alignment with an Eastern ease of philosophy and spirituality.

Erica’s yoga flow integrates movement with the breath, buiding strength, creating health/longevity but with the goal of connecting to the baseline, inherent quiet. Her percise alignment and muscle activation has a meditative charm that allows for detachment from thought, to truely find that stillness that already resides within.

Erica is a mother of two children, juggling motherhood, a career, a home and relationships; understanding that the roles we play in life can sometimes be overwhelming and stressful. Through the practice of yoga, one can synchronize with their highest most perfect self, understanding that these roles do not define us as beings. Her goal is to share yoga as an exploration of ones self by living in the present and honoring that we are all on the same journey.