Day 7 — Breathe Into Balance

Find balance on the mat, find balance in life. On this last day of Week One, connect to the earth using hands, feet, and head in this introduction to standing balancing poses and inversions. Use your drishti and your breath to maintain focus as you ease your way through Extended Hand to Big Toe Pose (Padangustasana), playing in an optional headstand (no attempt necessary!) (Salambasana Sirasana), and finishing with forward folds. Breathe in and fully involve yourself with every detail—breathe out and release attachment to the outcome.