WATCH: Sound Bath 101: Demystifying the Sounds of Yoga

 

Unless you’re the type to peek during savasana (we’ll be the first to admit — it happens), you’ve probably wondered where all those magical chimes are coming from.

In this video, Mike Nichols takes us on a tour of the many different instruments used to level us out in yoga and meditation. This sound bath features a didgeridoo, crystal singing bowls (fun fact: the computer industry invented these bad boys), metal singing bowls and tingshas.

The end of this video is really special. You might even want to throw in your headphones and take a few minutes to absorb the vibrations.

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