It’s vata season! Here’s how to prepare your body and mind.
Have a vibrant summer, from the inside-out
Hiking can be quite a mindful and meditative practice, no yoga mat required. Learn 5 ways to integrate your yoga practice on the trail.
Establishing a home (or traveling) yoga practice is the perfect way to stay in the flow. With Wanderlust TV, we’ve got you covered.
Yoga is a useful tool for mental clarity, injury prevention, sports recovery, and physical rehabilitation.
Step into the flow of life and experience each moment for what it is
Don’t let your inbox take you over the edge.
If you choose your steps wisely, and from your True North, your spirit with soar
Try the yoga and meditation classes you don’t think you need, and jump into adventure and unfamiliar experiences with open arms
Bring light to the ancient practice by joining an organized event or taking some time for yourself today
Most yoga retreats have qualities that appeal specifically to yogis, but there are ways of making any vacation yoga-centric
Spring is here, and it’s time to clean up your cooking. There are a lot of recipe alternatives that make it easy to slide in more nutrition.
Whether you can take time off for a vacation or you plan to steal just a few hours away, give yourself a spring break
Yoga retreats are about new experiences and self-discovery. Do some research to check out option in all places you may want to explore.
Can you imagine your what your life would be life without the presence of fear? Give up fear when you can, and rely on it when you must.
Add a little more raw to your diet to get a big nutritional boost.
Your endurance activities shouldn’t stop once the snow starts to fall. In fact, winter is one of the…
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