Amanda Kohr

Frozen yogurt can be a delicious way to get your probiotics. Not into dairy? Supplements work too.

An inside peek into what this year’s festivals have in store.

Taking responsibility for our planet’s well-being is a crucial part of a yogic lifestyle.

Yoga Foster helps to bring mindfulness programs into classrooms.

Try these takes on classics to make your family meals even more delicious this holiday season.

When we step up to do our personal part, we allow to the world to see that we value ethical eating.

Begin each day from a place of productivity and happiness by including these simple rituals in your morning routine

Forget the stuffy dinner parties of yore. Follow these five tips for a creative celebration your guests won’t soon forget.

Eating—and preparing—slowly is better for your body and your soul.

Our favorite five ways to make a veggie burger.

What’s better than a delicious meal shared in good company? One that engages all parts of body and mind.

Spending time cultivating a relationship with yourself makes you a stronger, more confident person.

It’s never too early to begin developing a relationship with food that’s nourishing for both your body and mind.

The food we give our animals has a direct effect on our own bodies.

Conscious meat-eating is essential for the health of the animals, the environment, and the consumer.

Eating the often-discarded parts of an animal is a healthy practice—both economically and environmentally.

When it comes to food, the choices you make matter beyond your body and your plate.

Bake your way from Japan to Malawi.

Try this and let the nerves wash away.

Top your salads with a nutritional punch and fill your soups with earthy, nutty goodness. Plus, a recipe for Farro Salad with Peaches, Arugula, and Mint.