Paula has been practicing and teaching yoga for over 15 years and has taught in Massachusetts, Colorado, Maryland, Utah and Vermont. Paula has done two RYT trainings; first her 200hr with Kim Valeri at yogaSpirit Studios in Hamilton, MA and then 500hr with Hansa Knox at Prana Ayurveda and Mandala in Denver, CO. She likes to teach eclectic classes that pull from the many varied lineages of yoga. Yoga has helped Paula regain her sense of self after having children, it has supported her during stressful life events and it has given Paula added peace in her daily life.
Currently Paula is the Spa Director for Stratton Mountain Resort and deeply enjoys helping people care for themselves. Paula believes that bringing a connection to yoga and various body treatments, such as massage and Reiki helps individuals take self care to the next level.
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