This post is part of Wanderlust and MyFitnessPal’s 28-day Run-Yoga-Meditate challenge. Whether you are new to one (or all three!) of these activities, join us to gain a healthier mind and body in less than a month.
Throughout the challenge we ask you to meditate between 5 minutes and 20 minutes, depending on the day. Below are some online guided meditations that can help you along as you start to build your meditation practice. In particular, if you are new to this practice we highly recommend Headspace as a great guided introduction to meditation.
Articles on Wanderlust.com
- 14 Ways to Start (And Maintain) A Meditation Practice
- Meditation: Learn to Slow Down Your Brain Waves (check out the simple meditation at the end of the article)
Audio Podcasts (from 1min. to 20min.+)
- Do Yoga With Me
- The Free Mindfulness Project
- Meditation Oasis
- The Meditation Podcast
- Fragrant Heart
- Tara Brach
- The UCLA Mindful Awareness Research Center
- The Chopra Center for Wellbeing
Photo by Christen Vidanovic