Letting Go to Clear the Mind and Ignite the Flow State

Briohny Smyth shares her secret for embracing self care and dropping into the flow state.

The flow state allows us to really feel our emotions. Rather than try to hide or suppress your feelings, take a moment for yourself, whether that simply means a run or quick stretch. Drop into those feelings and let them go. A clear head ignites the flow state.

Featuring yoga teacher Briohny Smyth. Presented by Flow Alkaline Spring Water.