Yoga for Teens: Meditation to Make Space for Something New

Four minutes of guided meditation and breathwork with Jaysea Devoe

This is part of our Yoga for Teens, by Teens series with Jaysea Devoe.
Visit for a series of free yoga and meditation videos.

Jaysea Devoe started her yoga journey at 8, completed her teacher training at 12, and now is the 14-year-old founder of SeaVibes Yoga—”Where the ocean meets the mat.” She’s also one of the youngest certified stand up paddleboard yoga instructors in the world and a brand ambassador with Sanuk.

Jaysea encourages other teens to pursue their passions and not worry about age; finding your bliss is a gift whenever you come to it. For herself, Jaysea draws much of her inspiration from the water, and brings a calm, free-flowing mentality to her classes. So pull up a cushion or roll out a mat, and come chill with Jaysea.