Cameron Shayne, the founder of Budokon Yoga, fuses together the dynamic movement of martial arts with the softness of yoga. The constant state of flow creates a moving meditation for its practicioners, which then allows them to fight the worthwhile battle with the divided mind.
Our minds, Shayne says, are often oscillating between what is, what was and what could be. By moving fluidly through the practice of Budokon, one may access the ever-important practice of staying present.
After you’ve been inspired by his skillful movement, make sure you check out these outtakes. Definitely worth it.
Cameron Shayne will be teaching and performing at all of the Wanderlust Festivals this summer:
photo by Ali Kaukas