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Justine Malick is not appearing in our live studio on January 5 with her regular Mindful Mat class.…

Stephen Muzzonigro High Vibe Kundalini class is canceled on Christmas Eve Day. Resting and returning back on 12/26…

No Strength and Mobility class with Mariel Witmond on Monday the 14th, but she will be back on…

Friday plans changed: Dirish is not taking over the virtual studio to host LIVE Shakti Dance this Friday,…

Technical issues this morning streaming Kjord Davis’ SolFlo Kundalini class! Tune back into the full class on our…

We had a glitch in the ether this morning streaming Kjord Davis’ SolFlo Kundalini class! Never fear, we’ve…

Seeking silence Silence gives rise to peace and with peace comes security. ~ African Proverb The need to…

I think the best teachers will always be the most dedicated students.

Being of service opens you up to expand your field of love and compassion to the people that need it most but receive it least.

We are creatures who do not like change. However, this year has proven that change is the only…

It’s never been easier to connect with someone on the other side of the world, yet it’s so…

Props in yoga, something I think a lot of us have a chequered past with. We can all…

Mindfulness and Meditation are often interchangeably used, and adding to the confusion there is also ‘Mindful Meditation.’. So…

As a nutritional therapist and a meditation teacher, I’m seeing a lot of parallels in how we nourish…

⁠Setting off for an adventure in December 2019, not long after the largest Car Free Day in London,…

Car Free Day London 2019 Meditation Teacher and Mind:Unlocked founder Niraj Shah shares his experience of travelling from…

Lengthen and strengthen your muscles, with knowledgeable movement led by Pip Elysium.

Lengthen and strengthen your muscles, with knowledgeable movement led by Pip Elysium.

Put a spin on your practice with some alternative yoga in this Chatarunga-free class pack.

In these three, perfectly-lengthy classes, Mary Beth LaRue encourages lengthening and strengthening, all while providing some delicious “yoga soul food.”