Uncategorized Status Update – 010421 Justine Malick is not appearing in our live studio on January 5 with her regular Mindful Mat class.…
Uncategorized Status Update – 122420 Stephen Muzzonigro High Vibe Kundalini class is canceled on Christmas Eve Day. Resting and returning back on 12/26…
Uncategorized Status Update – 121120 No Strength and Mobility class with Mariel Witmond on Monday the 14th, but she will be back on…
Uncategorized Status Update – 120320 Friday plans changed: Dirish is not taking over the virtual studio to host LIVE Shakti Dance this Friday,…
Uncategorized Status Update – 112020 Technical issues this morning streaming Kjord Davis’ SolFlo Kundalini class! Tune back into the full class on our…
Uncategorized Kjord Davis’ SolFlo Kundalini posted to Replays We had a glitch in the ether this morning streaming Kjord Davis’ SolFlo Kundalini class! Never fear, we’ve…
Reach, Wisdom Experiencing Silence Through Noise Seeking silence Silence gives rise to peace and with peace comes security. ~ African Proverb The need to…
Practice Meet Mariel Witmond: Yoga Brought Me Home I think the best teachers will always be the most dedicated students.
Stretch Being of Service Can Be Your Salvation Being of service opens you up to expand your field of love and compassion to the people that need it most but receive it least.
Reach The One Asana To Get You Focused This Season We are creatures who do not like change. However, this year has proven that change is the only…
Stretch Top 10 Tips to Be Present with Mindfulness It’s never been easier to connect with someone on the other side of the world, yet it’s so…
Ground Let’s Talk About Props Props in yoga, something I think a lot of us have a chequered past with. We can all…
Reach What’s the Difference Between Mindfulness and Meditation? Mindfulness and Meditation are often interchangeably used, and adding to the confusion there is also ‘Mindful Meditation.’. So…
Reach, Wisdom Are you getting the right kind of spiritual nutrition for you? As a nutritional therapist and a meditation teacher, I’m seeing a lot of parallels in how we nourish…
Reach Travel Diary: Tracie Storey Setting off for an adventure in December 2019, not long after the largest Car Free Day in London,…
Reach Travelling in 2020: Niraj Shah Car Free Day London 2019 Meditation Teacher and Mind:Unlocked founder Niraj Shah shares his experience of travelling from…
Wanderlust TV Move and Mobilize Lengthen and strengthen your muscles, with knowledgeable movement led by Pip Elysium.
Wanderlust TV Back to Basics Joy Yoga Lengthen and strengthen your muscles, with knowledgeable movement led by Pip Elysium.
Wanderlust TV Empower Your Energy System Put a spin on your practice with some alternative yoga in this Chatarunga-free class pack.
Wanderlust TV HIIT Strength and Mobility Yoga In these three, perfectly-lengthy classes, Mary Beth LaRue encourages lengthening and strengthening, all while providing some delicious “yoga soul food.”
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