Our community is constantly looking for the right tools—the right routine, the right nutrition, the right mindset—to live active, energized lives. Together with adidas, we collected tips, recipes, and advice from Wanderlust 108 yoga teachers and run leaders on how they operate at their peak performance every day. Dive in! And discover the formula that fuels your journey.
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Avoiding injuries requires proper assessment of your body, your nature, and your capacity in a certain moment.
Then you have to leave your ego aside and take the proper action for yourself. When you have this wisdom you’ll never push yourself too far. Of course, if you do get injured it is probably karma in some way so when this happens I ask myself, “What lesson do I have to learn from this?”