A guide to meditation styles.
Give the gift of memories to be made!
Go outside, be inspired, and try something new this season.
If you want to experience a deeper sense of growth, take a trip. Or rather, relinquish control and let the trip take you.
You don’t need to write to journal.
Stay active and avoid the travel blues with these pro tips.
Go on an urban yoga hike or participate in a themed fitness event to stay in shape and have fun doing it.
What was used before today’s yoga mat—and where did our supportive partners come from?
Wands, cups, and swords: Oh my! Here’s what you need to know about the origin of Tarot.
A look at the origin and symbolism behind these oft-seen spiritual banners.
Absence can make the heart grown fonder—but distance can be difficult.
Magic lives inside festival participants—even after they leave the event
Set yourself up for happiness, not disappointment, by changing the way you think
Wherever you’re going this summer, it helps to plan smart. And no, that doesn’t mean scheduling out every last detail.
We’re often asked to set an intention at the beginning of a yoga class. What, exactly, does this mean?
It can be the simplest little things that make the biggest difference. #WorldKindnessDay is November 13—what are you doing to celebrate?
Ideas for showing yourself, your partner, and your community some love this weekend
Don’t check your email, eat a mindful meal, and other ways to make the most of your morning
The holiday season is a time for cookie baking, family bonding, company parties, and an endless search for…
Every time I finish a yoga class, I challenge myself to maintain my peaceful state for as long…
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