Andrea Rice

New research suggests a total lifestyle overhaul is a more efficient route to success than changing just one habit at a time.

Beginner yogis need our support and a little extra nudge, so let’s answer some of the questions they might anticipate before their first class.

When Squaw Valley CEO Andy Wirth lost his arm in a skydiving accident, his breath and a gratitude practice were integral to his recovery.

Lose the booze and ditch the screens—make your connections with friends more meaningful by trying something out of the ordinary.

Practicing yoga both morning and night is not always feasible, so it’s worth finding out which time of day suits you best.

A new study shows that Mindfulness Based Cognitive Therapy may reduce the risk of depressive relapse among those who’ve suffered severe chronic depression.

Yoga slacklining tests your balance by grounding you in the present moment—except that your feet will never touch the ground.

Mindful practices like running, yoga, and meditation do wonders for our mental and physical wellbeing—but they also help us to achieve a state of flow.

The poet IN-Q is an artist who has built a name for himself by encouraging others to speak up and make their voice heard.

Large groups that practiced Transcendental Meditation had an energetic ripple effect on decreasing homicide and violence in urban areas nationwide.

A powerful ancient Mayan ritual forces you to face your deepest fears—whether you like it or not.

There’s so much more to a mala than beads and string.

Charity Miles, a free app for your smartphone, donates money to good causes by tracking how far you move.

On March 23, the Earth will position itself between the Sun and the Moon, unveiling a penumbral eclipse while Jupiter hangs close-by in the sky.

A common thread weaves mindful communities together—knitting hats and scarves for displaced refugees.

As meditation profits surge, CEOs and Fortune 500 companies have invested in the practice to improve productivity among workers. But is this a good thing?

Find your buoyant bliss with Aqua Yoga, Underwater Yoga Diving, and Sensory Deprivation Tanks.

New research studied the effects that an upbeat emotion can have on decreasing inflammation in the body. Hint: It isn’t happiness.

Listening is a practice that has fallen by the wayside. When was the last time you really gave someone your full and undivided attention?

In Canada, a new style of yoga fuses asana with attitude and anger.