Zuzu Perkal

Activate and bring balance to your inner power through manipura, the third chakra

If we spend our whole lives working, rushing, and trying to get to this ideal destination, we miss the journey getting there

Meditation can take many forms, from driving with the windows down to stargazing to starting a journal

Channel your youth as an adult by thinking about three words that describe your younger self

Sometimes it’s in getting uncomfortable that we find our strength

I’ve chosen to be the kind of person who wakes up every morning thankful to be alive and ready…

Winter is raw; ​the​ season of transformation and growth. Dig deep and you will be sure to find new direction, forgotten motivation, and childlike adventure

When the first winter breeze blows through the trees you can feel the magic in the air.

I love yoga like I love traveling. But mixing the two can become difficult. Carving out time to practice…

Mondays can be awesome. Yes, you heard me. If you love what you do, Monday can be the best day of your week.

Life is crazy. Yoga helps us to relieve some of this overwhelming stress and can be a mind,…

Be Brave. Be Bold. Be Confident. It’s ok to be scared at first. Speak loudly and clearly, even…

Live Graciously If we share the mindset that all life revolves in a cycle, our actions cause reactions,…

„Every shortcut is an illusion.“​ –T.K.S Desikachar ​​“Love begets courage, moderation creates abundance and humility generates power. Courage…

If all yoga studios and practices were the same, how boring would that be? There’s this talk of…

We’re human, we get nervous. It’s in our nature to feel discomfort while doing new things sometimes. But,…

In my third week of my Wanderlust Teacher Training in Austin, Texas, we began the morning as usual…

Apples have remained a cornerstone of American cuisine.

Celebrate your sweet tooth with these three apple-inspired recipes.

An apple a day really might keep the doctor away.