Elizabeth Crisci

Imagine you are reaching for something that’s a little too high, or learning a new arm balance, or on…

In our culture, complimenting someone’s appearance is one of the safest forms of connection. Yet, even when these compliments are genuine, they can harm us.

It took years to step outside of self-hatred and into a pair of shorts

Samsara is chaotic, tenuous, and emotional—it’s all about the cycle of highs and lows

It’s a little bit like riding your favorite roller coaster

Moment of truth: Take this 5-step test

A personal and psychological look at the effects of solitude.

As the nine-month anniversary of the death of renowned yoga teacher B.K.S. Iyengar approaches, we revisit a memoir by one of his students

These cool, quiet spaces make for a relaxing and meditative environment, and proponents of salt caves claim there are health benefits, too

Start where you are.

Do you talk to strangers? Branch out to form more genuine connections with the world around you.

It isn’t easy to say goodbye. But doing so with grace is worth it.

Ayurveda is an ancient sister science to yoga, a traditional form of medicine that uses herbs and lifestyle…

This was my second consecutive year leading hikes for Wanderlust Stratton. Last year, I was brand new to…

When I teach yoga, I often tell my own students, “Sometimes our hardest moments are the quiet and…

Yoga shouldn’t always be hard work.