Helen Avery

When it comes to entrepreneurship, it’s not a man’s world.

The mountains offer us an opportunity to become both grounded and uplifted, and the climb represents our yogic path.

Rima Rabbath shares why the verse from Patanjali’s Yoga Sutras is an inspiration for how to live our lives on and off the mat.

Rodney Yee talks about his therapy program that uses yoga, Reiki and alternative healing within hospitals, schools and prisons.

Both our yoga practice and intimate relationships can evolve to be deeper and more fulfilling.

Yoga legend Tymi Howard shares why the chance to sit and listen to a teacher, or to sit with our tribe once a week is so very needed.

Love is far more powerful than anger—we may have just forgotten.

Once thought of as a gift, multitasking has now been shown to reduce productivity and increase stress. So how can we get things done?

Not all relationships—friendly or romantic—are meant to last.

„We are all one” is a spiritual truth we are told as yogis, but to see the end of inequality in society we need to embrace what makes us different.

When we contemplate myth, and the hero’s journey we can begin to see our lives an opportunity for transformation.

We can stay positive even in the darkest of times by seeking the compassion and teachings that they bring.

The practice of pratyahara, the fifth limb of yoga, can help us stay calm and focused in a world of seeming chaos.

We’re interconnected by the kindness of others. Keep the connection alive and pay it forward.

As with yoga, when balancing stones the mind becomes focused and quiet. It’s a meditative practice that brings us fully to the present moment.

When we are mindful about practice, we begin to learn which postures would be most beneficial for our bodies, minds, and spiritual growth.

By becoming deeply inquisitive about our bodies we can find more ease and greater personal growth in our yoga practice.

On a night hike, with senses heightened, we get to experience a world of nature we are often sleeping through.

To hold space and sit with another in their experience is one of the greatest gifts we can give to each other, ourselves, and our community.

Writer and professor Edwin Bryant discusses why the Yoga Sutras are relevant today, and how they can help us overcome suffering.