Mini-Workshop: Lotus Pose / Padmasana with Noah Maze

Watch this short video of yoga teacher Noah Maze workshopping Lotus Pose / Padmasana

Watch this nine-minute video with Noah Maze all about Lotus Pose / Padmasana. In this mini-workshop you will learn:
  • Warm up postures
  • How to get into and out of the pose
  • Pose technique
  • Variations to make the pose more and less challenging
Find more mini-workshops on wanderlust.com's Practice channel.   Filmed at Wanderlust Squaw Valley 2014.