Mini-Workshop: Flying Pigeon Pose / Eka Pada Galavasana with Matt Giordano

Watch this short video with yoga teacher Matt Giordano to master Flying Pigeon Pose / Eka Pada Galavasana

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Watch this 12-minute video with Wanderlust teacher Matt Giordano to master Flying Pigeon Pose / Eka Pada Galavasana.

In this mini-workshop you will learn:

  • Warm up postures
  • How to get into and out of the pose
  • Pose technique
  • Variations to make the pose less challenging

Find more mini-workshops on wanderlust.com’s Practice channel.

Filmed at Wanderlust Squaw Valley 2014.