Mini-Workshop: Firefly Pose / Tittibhasana with Gina Caputo

Watch this short video of yoga teacher Gina Caputo workshopping Firefly Pose / Tittibhasana

By

Watch this eight-minute video with Wanderlust teacher Gina Caputo to master Firefly Pose / Tittibhasana.

In this mini-workshop you will learn:

  • Warm up postures
  • How to get into and out of the pose
  • Pose technique
  • Variations to make the pose less challenging

Find more mini-workshops on wanderlust.com’s Practice channel.  

Filmed at Wanderlust Squaw Valley 2014.