Mini-Workshop: Firefly Pose / Tittibhasana with Gina Caputo

Watch this short video of yoga teacher Gina Caputo workshopping Firefly Pose / Tittibhasana

Watch this eight-minute video with Wanderlust teacher Gina Caputo to master Firefly Pose / Tittibhasana. In this mini-workshop you will learn:
  • Warm up postures
  • How to get into and out of the pose
  • Pose technique
  • Variations to make the pose less challenging
Find more mini-workshops on wanderlust.com's Practice channel.   Filmed at Wanderlust Squaw Valley 2014.