Mini Workshop: Cow Face Pose / Gomukhasana with Jessica Napier

Watch this short video of yoga teacher Jessica Napier workshopping Cow Face Pose / Gomukhasana

Watch this five-minute video with Wanderlust teacher Jessica Napier o to master Cow Face Pose / Gomukhasana. In this mini-workshop you will learn:
  • Warm up postures
  • How to get into and out of the pose
  • Pose technique
  • Variations to make the pose less challenging
Find more mini-workshops on wanderlust.com’s Practice channel. Filmed at Wanderlust Squaw Valley 2014.