Wanderlust TV Wrist-Friendly Wheel Pose Use this modification from Noah Mazé to ease stress on the wrists during Wheel. By Wanderlust Wheel (Urdhva Dhanurasana) is an energizing pose that opens the chest and strengthens your limbs. While Wheel is chock-full of benefits, the pose can also put strain on the wrists, especially for those practicing often. Use this simple modification from Noah Mazé to ease wrist-strain and promote healthy asana. Classes with Noah are now available on Wanderlust TV.