WATCH: Cute Kids Explain Yoga

Kids often understand the benefits of yoga better than adults. Maybe because they’re closer to the ground? Or because they can stick their feet in their mouth? Or maybe they’re just the true masters of having unadulterated fun. Whatever it is, kids yoga is refreshing in its directness. Plus, they are super cute. If you’re ever feeling a bit too serious about the state of your practice, watch this until you feel better.