Wanderlust Flow: A Beginner’s Class on Opening the Hips

Get on your mat and get in the flow with this starter class by Wanderlust Hollywood Instructor Chad Dennis.

Never practiced yoga? No problem! Beginner yoga is just one of many experiences that awaits you at a Wanderlust Festival. Find out more | 2016 lineup | Buy tickets  

The modern culture of sitting for extended periods of time translates to chronic tightness of our psoas—the primary hip flexor. This can contribute to a host of lower back problems. By practicing asanas that focus on this area, we increase our range of motion. This helps to relieve stress and muscular tension.

Think of these hip-opening asanas as a form of preventative medicine.

View the next video in this series: A Beginner’s Class for the Upper Body