Reclined Butterfly (Supta Baddha Konasana) is a tranquil pose made all the better with some additional props. Join Jennifer Elliott as you gently stretch the inner thighs, groin, and knees to let go of tension in the mind and body. Grab your bolster and ease into this delicious pose!
Restorative Reclined Butterfly
Send the mind into serenity with reclined butterfly.