The Release

Ease into Dancer, Open your Shoulders and Twist it Out with Mary Beth LaRue.

The Release is a sweet treat of slow flow vinyasa mixed with juicy restorative poses. Expect gentle movement combined with steady breath, creating a grounding and relaxing experience designed to work out the body’s kinks. Each class ends with a mind-melting combination of yin stretches and quiet, supported breathwork. Savor your release.