Wellest Challenge Recipe 10: Creamy Avocado Pudding

Replenish sore muscles with this recipe from teacher and nutritionist Emily Schromm. Join the *FREE* 10-Day Wellest Challenge here! wlfe.st/10DYC

Nothing says “refresh” like a healthy take on a childhood classic. Swap the sugar for high-performing protein with this creamy recipe, and give yourself a treat for finishing the final class in your 10-Day Wellest Challenge!

Super Simple Ingredients

1 avocado
2 pitted dates or 1 tbsp honey
1/2 cup almond milk or coconut milk
1 heaping tablespoon of cocoa powder or baking chocolate

Optional: Chocolate protein powder instead of honey and cocoa powder. Add nuts or coconut flakes to top!

Place all ingredients in a blender and puree until smooth.

Learn from Emily in the 10-Day Wellest Challenge!

emily schromm bioEmily Schromm is a personal trainer, Nutritional Therapy Practitioner, and entrepreneur helping others empower themselves by way of food and movement. Emily combines her knowledge of health and wellness with a passion for teaching others how to lead healthy, strong lives. Her work as an entrepreneur includes the EmPack, a backpack-turned-weight-training invention, Element Tea, a holistic tea line, online strength programs and challenges, her podcast, Meathead Hippie and Platform Strength, a strength and conditioning gym in Denver.