Nothing says “refresh” like a healthy take on a childhood classic. Swap the sugar for high-performing protein with this creamy recipe, and give yourself a treat for finishing the final class in your 10-Day Wellest Challenge!
Super Simple Ingredients
2 pitted dates or 1 tbsp honey
1/2 cup almond milk or coconut milk
1 heaping tablespoon of cocoa powder or baking chocolate
Optional: Chocolate protein powder instead of honey and cocoa powder. Add nuts or coconut flakes to top!
Place all ingredients in a blender and puree until smooth.
Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and entrepreneur helping others empower themselves by way of food and movement. Emily combines her knowledge of health and wellness with a passion for teaching others how to lead healthy, strong lives. Her work as an entrepreneur includes the EmPack, a backpack-turned-weight-training invention, Element Tea, a holistic tea line, online strength programs and challenges, her podcast, Meathead Hippie and Platform Strength, a strength and conditioning gym in Denver.
In partnership with Greater Palm Springs
It’s time to live your “wellest.” That’s what we’ve always done in this magical, sun-kissed oasis. Since the days of the earliest Native American settlers, we’ve created a destination for wellness. Besides our legendary hot springs, there are more than 1,000 miles of breathtaking trails for epic hikes, ancient waterfalls and light-filled spas surrounded by whispering palms. Whatever brings you joy, you’ll find it here. Greater Palm Springs: nine resort cities, one “wellest” oasis.