Teacher: Doug Swenson
Style: Ashtanga, Sadhana Yoga Chi
Class Level: Intermediate/Advanced
Class Description: This is a challenging vinyasa yoga class that follows the order of asanas for 1st level Ashtanga, with the addition of some poses from the 2nd and 3rd levels blended in at appropriate places in the routine. This class is a creative, progressive, and educational format of yoga asana, packaged to be challenging yet extremely fun. This session includes hands on adjustments and personal suggestions on how to enhance your practice. In conclusion we practice light pranayama and drift into a blissful, deep relaxation.
This class was filmed at Wanderlust Squaw Valley 2012.