Teacher: Chris Chavez
Class Level: Intermediate/Advanced
Class Description: In this hip-opening workshop we will establish the tools necessary to cultivate deep long-lasting roots that will allow your lotus to blossom fully and safely for years to come. We will navigate the resilience of the lotus flower as we experiment with a few key postures and sequences. Hip-openers are extremely grounding and will cultivate a sense of ease and fluidity in your body and mind while adding balance to your practice!
This class was filmed at Wanderlust Whistler 2012.