Teacher: Chris Chavez
Style: Vinyasa
Class Level: Intermediate/Advanced
Class Description: In this hip-opening workshop we will establish the tools necessary to cultivate deep long-lasting roots that will allow your lotus to blossom fully and safely for years to come. We will navigate the resilience of the lotus flower as we experiment with a few key postures and sequences. Hip-openers are extremely grounding and will cultivate a sense of ease and fluidity in your body and mind while adding balance to your practice!
Find more free yoga classes on wanderlust.com’s Practice channel.
This class was filmed at Wanderlust Whistler 2012.