Call upon the great strength of the legs with this series of grounding asana. Smooth and fluid, this flow guides you through a standing poses, hamstring curls, and a dose of core work.
Get the entire Love the Skin You’re In class pack featuring Chelsey Korus on Wanderlust TV. ⤐ ow.ly/MBhs50kt9hE
Chelsey Korus is quickly becoming one of yoga’s foremost teachers and philosophers. She’s been featured in PopSugar, Prevention Magazine, Yoga Journal, Women’s Fitness, Mantra Magazine, Fitness Magazine, Shape, and is one of the top teachers on Yogaglo. She’s been teaching yoga since the age of 15 and has been an avid life long learner in numerous movement practices, including: Anusara, Power Vinyasa, Ashtanga, Acro, as well as martial arts, free form dance, and ballet.
Along with an exceptional depth of practice, Chelsey is a triple major with degrees in Dance, Theater, and Vocal Performance. Rumi says, “The breezes at dawn have secrets to tell you. Don’t go back to sleep.” A decade of learning and teaching around the world has led her to design, AWAKE with Chelsey Korus. “The concept of AWAKE is a driving force in my life,” she says, “I don’t want to live another second asleep. These are the practices I’ve designed to help people awaken to their moment, and have the tools to step into their wholeness.”
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