Teacher: Ana Forrest
Style: Forrest Yoga
Class Level: All levels
Class Description: Fear does not have to be something that paralyzes you. In this session you will use breath and asana to access, comfort and support the parts of your body that are constricted by fear. This new approach to our fearful places brings about change immediately. When you treat your fearful parts with attention and compassion, you allow the “wonderful” back into your life.
This class was filmed at Wanderlust Stratton 2013.