Blanket Work To Strengthen Your Lats

Spice up and strengthen the side body with juicy blanket work from Schuyler.

It’s important to recruit your latissimus dorsi muscles (“lats”) whenever you bring your arms above your head in poses like Upward Salute (Urdvha Hastasana) and Handstand (Adho Mukha Vrksasana). Here Schuyler Grant uses creative propwork to create a spicy lat and side body exercise.