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Sat Siri

Wisdom

Sahasrara: The Crown Chakra and Universal Consciousness

The sahasrara chakra is the place where our individual consciousness merges with the universal consciousness.

Wisdom

Cultivate Witness Consciousness: Sixth Chakra

A developed sixth chakra allows us to rise above polarity and develop “witness consciousness” where we become capable of detached observation.

Wisdom

Restore Balance in Your Power Center: Manipura

Manipura, the third chakra, is considered to house the energy of the sun. This element of fire ignites the light of consciousness that motivates us to strive towards success and good health in our lives.

Wisdom

Unstruck: The Limitless Healing of the Fourth Chakra

The heart center is amazing: it experiences the most extreme betrayal, hurt, loss and despair, and it heals completely, again and again and again.

Wisdom

Vishuddha: What’s Especially Pure about the Fifth Chakra

Shuddhi translates as “pure,” and vi strengthens the word; therefore, vishuddha means especially pure.

Wisdom

Prioritize Pleasure: Reconnect with Svadisthana

This chakra reminds us to bring back the fun, delight and pleasure in our lives. Rachel Dougherty (Sat Siri) shows us how.

Practice

Meet Muladhara: How To Grow Strong Roots

You cannot grow and change unless you feel safe and secure, and this starts at our own roots, our first chakra.

Ground

Sat Siri: 7 Steps to (Quarantine) Sanity

“I have never felt so useful as I do now. I always felt like yoga and meditation was a luxury, but in these weeks that have passed I feel like an essential worker.”

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