Sat Siri

The sahasrara chakra is the place where our individual consciousness merges with the universal consciousness.

A developed sixth chakra allows us to rise above polarity and develop “witness consciousness” where we become capable of detached observation.

Manipura, the third chakra, is considered to house the energy of the sun. This element of fire ignites the light of consciousness that motivates us to strive towards success and good health in our lives.

The heart center is amazing: it experiences the most extreme betrayal, hurt, loss and despair, and it heals completely, again and again and again.

Shuddhi translates as “pure,” and vi strengthens the word; therefore, vishuddha means especially pure.

This chakra reminds us to bring back the fun, delight and pleasure in our lives. Rachel Dougherty (Sat Siri) shows us how.

You cannot grow and change unless you feel safe and secure, and this starts at our own roots, our first chakra.

“I have never felt so useful as I do now. I always felt like yoga and meditation was a luxury, but in these weeks that have passed I feel like an essential worker.”