Amanda Kohr

It’s important to show compassion for others, but how often do we show ourselves that same level of kindness? Beyond bubble baths, here are some ideas.

The sexual revolution begins with you.

Are you in need for a hefty dose of gratitude? Yoga and meditation teacher Miki Ash shares her tips for a more grateful life.

No £40 moon circle necessary with these affordable celebrations of the lunar cycle.

Certain foods are better for your brain. Doctor, farmer, and author Drew Ramsey shares with us what they are, and how to use them.

Farm-to-Table: the eating experience that supports the economy while inspiring a mindful meal.

Polycystic ovary syndrome can be scary. Discover alternative ways to take care of your reproductive health.

How a belly laugh—especially among friends—can bring your inner wild woman to life.

Instead of heading to your pharmacy, simply hit the shore.

Let Mother Nature be your guide to glowing, soft skin this winter.

How do you hide yourself? Ditch the mask and let your true self shine.

Celebrate the spirit of pumpkin with five of our favorite vegan recipes.

The ease of plastic comes with a dark cost.

In honor of National Grandparents Day, we’re stocking up on these timeless supplements and herbal remedies.

It’s almost the season for autumnal beverages, and we’ve got the best morning drinks headed your way.

Ditch the spa and rejuvenate your skin with these DIY face masks.

Want to transform your practice without leaving the country? We’ve got the trips for you.

Find presence in your discourse by turning a conversation into meditation.

Put them (and other late-summer produce) to good use with these 10 plant-based and drool-worthy recipes.

Behind the ‘bad science’ that labeled fat, and not sugar, as food enemy number one.